Food Diversity

At our bakery, we understand the importance of food diversity and the role it plays in a healthy and balanced diet. That’s why we use a range of wholesome ingredients, from ancient grains to superfoods, to create baked goods that not only taste great, but are also good for you.

One of the key ingredients we use is ancient wheat grain, which has been used for thousands of years and is rich in fiber, vitamins, and minerals. We also use ingredients such as flaxseeds and saffron, which are high in Omega-3 fatty acids and antioxidants, respectively. By incorporating these ingredients, we aim to provide our customers with baked goods that are both nutritious and delicious.

In addition to using wholesome ingredients, we also believe in the benefits of fermentation. Fermented foods, such as kefir and kimchi, are rich in probiotics, which promote a healthy gut microbiome. This is important because our gut flora has a significant impact on our overall health, including our gut-brain connection. By consuming fermented foods, we can improve the balance of our gut microbiome, which in turn can positively impact neurotransmitters such as serotonin, GABA, and dopamine.

Furthermore, we use ingredients such as cocoa nibs, which are high in polyphenols and flavonoids, and ingredients like beans and rosehips, which are rich in fiber. These ingredients not only add flavor to our baked goods but also provide numerous health benefits. For example, consuming polyphenols and flavonoids can improve heart health, while fiber helps regulate digestion and improve gut health.

In conclusion, as a bakery, we believe in using a variety of wholesome ingredients to create baked goods that are both delicious and nutritious. From ancient wheat grain to cocoa nibs, we use a range of ingredients that provide numerous health benefits and promote a healthy gut microbiome. So next time you’re in the mood for a sweet treat, come visit us and try one of our unique and wholesome baked goods.

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